A wise man once said, In life you are either growing, or you are dying… And if you’re not growing, you are surely dying!

Life is all about growth. It’s about becoming better than you were yesterday… Improving yourself in all aspects of your life, and constantly working towards becoming a better person – in every way, shape, and form.

If you’re not growing – you’re dying. It’s as simple as that.

Growth is all about progress… About moving forward. And progress is all about consistency! Little steps in the right direction, consistently taken each day will change your life, and make everything that once seemed impossible, or out of reach, your every day reality.

You CAN and WILL live your dreams… All you need to do is believe in yourself, believe in the process, and take consistent daily actions that will slowly, but surely lead you to your goals and aspirations – whatever they may be!

A year and a half ago, I was in the worst shape of my life, after having gained over 40 lbs. of pure FAT – with ZERO muscle! Since that time, I have completely transformed my body, and continue to make progress each and every day.

It all starts with a DECISION… And once you make it, all you have to do is commit to the process – and stay consistent.

Decision + Commitment to following the proper process = SUCCESS! You can use that simple formula to achieve anything you desire in life – including six-pack abs 

It all starts with a decision… What will yours be?

I CHALLENGE YOU to decide NOW, that you will do whatever it takes to reach your fitness goals, and commit to being better than you were yesterday, starting NOW!

“A mighty flame followeth a tiny spark” – Dante