Frequently Asked Questions

  • q-iconWhat makes Abs NOW! different from other exercise and nutrition programs?

    The biggest difference is that Abs NOW! was designed to help you lose belly fat, get six pack abs, and build muscle by educating you, and walking you through the entire process, step-by-step. Ben is the kind of person who understands that the best way to achieve any goal in life, is to first understand the WHY behind something, and then the HOW. That is exactly what Ben does with Abs NOW! He educates you first, and then teaches how you can put what you learned into action, and get REAL RESULTS! He does this via his free six-pack newsletter, and within his book ‘Guide to Six-Pack Abs’.

  • q-iconI'm busy...Will what I learn fit into my lifestyle?

    Yes, of course! Ben’s advice is designed so that you can apply whatever you learn, and fit it into your own schedule… Ben will equip you with so much knowledge, that you will be able to personalize everything you learn by simply applying the main principles that Ben teaches in his videos, newsletter, and book. What’s great about Abs NOW! is that everything you learn is totally flexible, and you can choose what route to take. At the end of the day, it’s you who decides how dedicated you’d like to be, and what advice you’d prefer to follow. Ben makes is simple by laying everything out for you, and the rest is up to you. You can customize / personalize everything Ben teaches!

  • q-iconIs your newsletter free? And what can I expect to learn by signing up?

    Yes, it is TOTALLY free, and once you sign up, you will get LIFETIME ACCESS to weekly, and monthly free information in the form of articles, blog posts, videos, and more! I pride myself in being able to offer the BEST free fitness advice via my newsletter, so I would definitely recommend signing up if you are interested in learning how to get, and stay in amazing shape! You can expect to learn things like how to lose belly fat, how to get six pack abs, what kind of foods you should eat, different kinds of workouts or training techniques you can follow, supplement advice, etc… And so much more! Oh, and I will NEVER EVER spam you, and you can unsubscribe at any time by simply clicking the “unsubscribe” link at the bottom of all my emails.

  • q-iconHow do I get your book? Can I download it right away after purchasing?

    You can order my book by clicking here, and by following the instructions on the page.

    It comes in eBook (PDF) format, and can instantly be downloaded immediately after purchasing, so you can start to learn exactly how to get six pack abs within minutes of ordering!

    You will immediately be forwarded to the download page after you confirm your payment option, and complete the payment.

    All orders go through PayPal, and are totally safe.

  • q-iconDoes your book come with a money-back guarantee?


    You have 30 days from the day you purchase, to get a FULL refund, if you are not satisfied with what you learned, or feel that you didn’t get the results you were hoping for…

    It’s important to note, your results may vary, and you may not get the intended results when using this program due to differences in your individual exercise history, genetics, and personal motivation.

    If you are not happy with the book, simply forward your PayPal receipt to, and write “REFUND PLEASE” in the subject line of the email.

    You can expect a response and refund within 5 business days.

  • q-iconI have a question that wasn't covered on this page - how can I get it answered?

    For any other un-answered questions you may have, feel free to send an email to, and you can expect to receive a response within 2-4 business days (or sooner…)