Cardio Before or After Weights?
Most people understand that there are many benefits to doing cardio, and you are probably one of them, or else you wouldn’t be reading this right now… But what you...
Category
Training
How Often Should You Work Out?
In this blog post, you will discover the answer to the common questions, “How Often Should You Work Out?” Ben introduces the one and only, Chakra The Fitness Guru...
How to Build Muscle
In this blog post, you will learn exactly how to build muscle – in 5 easy steps!* When it comes to building muscle, there isn’t any magic pill you need to consume, or...
Abs NOW! Radio Interview
I was recently interviewed by one of the local university radio stations in Toronto, regarding my Abs NOW! program, and the background behind it… In the interview, I...
New Book Reveals How To Get Abs – FAST!
“New Book Reveals: The Exact Secrets Cover Models Use To Get Sexy & Lean Six-Pack Abs, In As Little As Just 6-Weeks…” Recently released my new book on how to...