Cardio Before or After Weights?

Most people understand that there are many benefits to doing cardio, and you are probably one of them, or else you wouldn’t be reading this right now… But what you probably don’t know though, is WHEN you should perform the cardio, so you get the best possible results… Should you do cardio before or after…

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How Often Should You Work Out?

In this blog post, you will discover the answer to the common questions, “How Often Should You Work Out?” Ben introduces the one and only, Chakra The Fitness Guru in the video below, and he reveals the secret to achieving anything you want into your life – including the body of your dreams! Watch the…

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How to Build Muscle

In this blog post, you will learn exactly how to build muscle – in 5 easy steps!* When it comes to building muscle, there isn’t any magic pill you need to consume, or secret exercise that you have to do every single day… To build muscle, you simply need to follow a few fundamental principles…

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Abs NOW! Radio Interview

I was recently interviewed by one of the local university radio stations in Toronto, regarding my Abs NOW! program, and the background behind it… In the interview, I talk about how I got into fitness, my kind of “skinny-fat” body type, my educational background in Fitness & Health, and much more! Feel free to give…

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New Book Reveals How To Get Abs – FAST!

“New Book Reveals: The Exact Secrets Cover Models Use To Get Sexy & Lean Six-Pack Abs, In As Little As Just 6-Weeks…” Recently released my new book on how to get six-pack abs, and the response I’ve been getting so far, is simply AWESOME! I pretty much packed in EVERYTHING anyone who wants to get in…

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