Cardio Before or After Weights?

Most people understand that there are many benefits to doing cardio, and you are probably one of them, or else you wouldn’t be reading this right now… But what you probably don’t know though, is WHEN you should perform the cardio, so you get the best possible results… Should you do cardio before or after…

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How Long Does it Take to Get a Six Pack?

If you’ve just decided to get in shape, or you’ve been working out for a while, but haven’t been able to uncover your six pack abs yet… Well, then you are probably wondering how long it takes to get a six pack! A few weeks? Perhaps 3 months? 6 months? 1-year..? Watch the video below…

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How to Build Muscle

In this blog post, you will learn exactly how to build muscle – in 5 easy steps!* When it comes to building muscle, there isn’t any magic pill you need to consume, or secret exercise that you have to do every single day… To build muscle, you simply need to follow a few fundamental principles…

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How to Lose Belly Fat (5 Steps)

how to lose belly fat

In this blog post, you will learn exactly how to lose belly fat – in 5 easy steps!* Make sure you watch the video below first, since I describe all the steps in detail… After your done watching the video, read the rest of the blog post, since I will walk you through everything, step…

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Fat Burning Tips (5 Six-Pack Myths)

When it comes to fitness, health, and nutrition, everyone and their next door neighbour seems to be an expert. Old opinions get passed down from generation to generation, and those opinions eventually turn into “truths” for the people they were passed down to. Also, these days anyone can post anything on the internet, and as…

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How to Get Six Pack Abs – (Shocking Truth About Calories)

Did you know that eating a few salads a day can make you FAT? The video below will reveal why “eating healthy” can actually make you FAT, and you will also learn the key to getting lean six-pack abs – with a little bonus visual demonstration! So go ahead and watch the video NOW! Watch the ‘How to…

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