Overcoming Challenges & Obstacles

It’s been over a YEAR since I uploaded any new videos. That’s because the past year has been one of the toughest years of my life, and I was forced to face various challenges and obstacles that really tested my strength, time and time again. Whenever I thought things might get better, or easier, they…

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Health and Fitness New Years Resolutions

As 2015 is now here, millions of people around the world are now making their health and fitness new years resolutions. To lose that extra weight, build some muscle, gain some strength, or just to be healthier overall, and start eating better… Whatever the case may be, the facts, and statistics unfortunately show that 99%…

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How Long Does it Take to Get a Six Pack?

If you’ve just decided to get in shape, or you’ve been working out for a while, but haven’t been able to uncover your six pack abs yet… Well, then you are probably wondering how long it takes to get a six pack! A few weeks? Perhaps 3 months? 6 months? 1-year..? Watch the video below…

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How Often Should You Work Out?

In this blog post, you will discover the answer to the common questions, “How Often Should You Work Out?” Ben introduces the one and only, Chakra The Fitness Guru in the video below, and he reveals the secret to achieving anything you want into your life – including the body of your dreams! Watch the…

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Better Than Yesterday… Journey to A Better Body

A wise man once said, In life you are either growing, or you are dying… And if you’re not growing, you are surely dying! Life is all about growth. It’s about becoming better than you were yesterday… Improving yourself in all aspects of your life, and constantly working towards becoming a better person – in every…

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Abs NOW! Radio Interview

I was recently interviewed by one of the local university radio stations in Toronto, regarding my Abs NOW! program, and the background behind it… In the interview, I talk about how I got into fitness, my kind of “skinny-fat” body type, my educational background in Fitness & Health, and much more! Feel free to give…

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New Book Reveals How To Get Abs – FAST!

“New Book Reveals: The Exact Secrets Cover Models Use To Get Sexy & Lean Six-Pack Abs, In As Little As Just 6-Weeks…” Recently released my new book on how to get six-pack abs, and the response I’ve been getting so far, is simply AWESOME! I pretty much packed in EVERYTHING anyone who wants to get in…

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