Overcoming Challenges & Obstacles

It’s been over a YEAR since I uploaded any new videos. That’s because the past year has been one of the toughest years of my life, and I was forced to face various challenges and obstacles that really tested my strength, time and time again. Whenever I thought things might get better, or easier, they…

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Living Fuel Super Greens

In my last video, I talked all about how to detox your body, while also giving you some tips and advice on how to get started… I also talk about how many of the foods and supplements we consume on a daily basis play a large role in making our bodies more toxic! And as…

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How to Detox Your Body Naturally

Did you know that the toxins in your body can keep you from losing weight, and even make you sick..? These same toxins can be found in things like the food you eat every day (even the ones you may think are healthy), skin / hygiene products you use (ie. perfumes, makeup, hair products, soaps,…

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Health and Fitness New Years Resolutions

As 2015 is now here, millions of people around the world are now making their health and fitness new years resolutions. To lose that extra weight, build some muscle, gain some strength, or just to be healthier overall, and start eating better… Whatever the case may be, the facts, and statistics unfortunately show that 99%…

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Cardio Before or After Weights?

Most people understand that there are many benefits to doing cardio, and you are probably one of them, or else you wouldn’t be reading this right now… But what you probably don’t know though, is WHEN you should perform the cardio, so you get the best possible results… Should you do cardio before or after…

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How Long Does it Take to Get a Six Pack?

If you’ve just decided to get in shape, or you’ve been working out for a while, but haven’t been able to uncover your six pack abs yet… Well, then you are probably wondering how long it takes to get a six pack! A few weeks? Perhaps 3 months? 6 months? 1-year..? Watch the video below…

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How Many Calories Should I Eat to Lose Weight?

Many people are confused when it comes to how many calories you should eat to lose weight… And why wouldn’t they be, since you don’t really learn this stuff in school. However, I’m going to change that now. The truth is, losing weight can be simple when you know what to do. I clearly explain…

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How Often Should You Work Out?

In this blog post, you will discover the answer to the common questions, “How Often Should You Work Out?” Ben introduces the one and only, Chakra The Fitness Guru in the video below, and he reveals the secret to achieving anything you want into your life – including the body of your dreams! Watch the…

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How to Build Muscle

In this blog post, you will learn exactly how to build muscle – in 5 easy steps!* When it comes to building muscle, there isn’t any magic pill you need to consume, or secret exercise that you have to do every single day… To build muscle, you simply need to follow a few fundamental principles…

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Best Water Bottle (BPA Free)

In the video below, I recommend one of my favourite water bottles that I take with me everywhere I go… Most people don’t drink enough water throughout the day, and part of that reason is because they simply don’t have enough water around them at all times. If you wait until you’re thirsty to drink,…

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